Phone Number: (517) 796-2337 Street Address: 202 E. McDevitt Jackson, MI 49203 Fax Number: (517) 796-1202 E-mail Address: Office Hours: Monday - Friday 9:00am - 7:30pm Saturday - Sunday 8:00am - 4:00pm Manager: Randy Howe Membership Consultants: Day Time Holly Flickinger Night Time Leann Page

Routines If when your ready to advance or just ready for a new routine, stop by the front desk, we have more routines available. Routine 1 NOTE: ONLY do one exercise EACH DAY! Wide Pull Downs Cable rows Chest Press Peck Deck Planks Leg Press Leg Extension Leg Curl Hyperextension Butt Raises Routine 2 Day 1 Hammer High Row Narrow Pull Down Hammer Low Row Day 3 Pec Deck Dumbell Incline Chest Press Decline Hammer Day 2 Leg Extension Leg Press Hack Squat Single Leg Curl Donkey Claves Abs Ball Crunches Half Backs Russians Routine 3 Day 1 - Chest Smith Machine with Flat Bench Incline Dumbbells Hammer Decline Chest Press Pec Deck Day 3 - Back Wide Pulldowns Hammer Low Row Stiff Legged Dead Lift Reverse Delt Day 2 - Legs Smith Machine Squats Leg Press Leg Extensions Leg Curl Hammer Squats Day 4 - Arms & Abs Russian Bicep Machine Hammer Curls Reverse Curls Tri Pressdowns Skull Crushers Tricep Dip

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